Hi to all profile viewers & friends…!!! Well, I am pleased to introduce myself all of you thru hi5 network. This is Raj, presently I am living in Middle East. I am away from my motherland since couple of years for the theme of job. I am a simple, sincere, honest & humankind person where can be adjust within a moment with verities of individuals. I would always wish to have many more such good friends in my life that who can recognized deep, realize each others, share their feelings without any hesitation, who has helpful outlook on such situation when needed and who is signifying peoples in the same way instead of various. I have a lot of space in my little heart to store new friends, if any one interested to link with me for serious relationship / friendship, then please I am hereby hearty welcome you all to contact me @ given E-mail below for further correspondence. rajblam@yahoo.com Else you want to add me in your hi5 profile as a friend and want to be keeping in touch, please use this e-mil to send invitation for the same. rajblam@yahoo.com you all welcome to view my hi5 profile, post your scrap and comments within your any convenient time.
With Warm Regards, Raj
Interests
I would like to listen music & watch movies of unknown actors & singers fun and hot. Visiting new places, Reading books & Newspapers, Playing Volleyball, Badminton, Pool, Snooker, swimming etc. and I want to claim the world tallest mountain which is in Eastern region of Nepal, that’s well knowing as Mount Everest but I never been there ha ha ha
Like millions of other Americans, I often have trouble with insomnia — either I can't fall asleep, or I awake prematurely and am unable to get back to sleep. The following sleep tips, compiled from various sources, may prove helpful to some of my fellow insomniacs.
Only use your bed for sleeping or having sex, not for reading, doing paperwork, watching TV, snacking, or making phone calls. If you've been lying in bed but are beginning to fear you're not going to drop off, try some of these techniques: Count sheep or count backwards from 100 (one of my favorites) to stop yourself from thinking about the problems of yesterday or tomorrow; breathe deeply for awhile; or visualize some peaceful place. If you can't get to sleep after lying in bed for 30 minutes or more, get up for awhile. What to do? Try reading something incredibly boring. Develop a bedtime routine. Keep regular bedtime hours. Before bedtime, avoid tobacco and caffeinated beverages (not just coffee, but other drinks like tea, cola, and Dr. Pepper). Avoid alcohol right before bedtime — a nightcap might get your mind fuzzy enough to put you to sleep, but such sleep may be interrupted by periods of awakening. By contrast, the stress-lowering effect of a drink with dinner may help to promote sleep later. Avoid naps (or falling asleep in front of boring TV programs, as I do). Try to get up at the same time every day rather than sleeping in on weekends. Exercise every day, but not shortly before bedtime since exercise gets the adrenaline going. If you use an illuminated clock for a wakeup alarm, place it where you can't keep looking at it to check the time. Buy a firm mattress and keep your bedroom well ventilated (a cool temperature works best for me). And you might also try some of these: a warm bath, warm milk, light bedtime snack, massage, or quiet music (which turns itself off automatically). Use earplugs for extreme quiet. If you have a painful joint or a headache, take a pain pill before bedtime (but be sure it doesn't contain caffeine). Avoid stimulating reading or television shows late at night. If the insomnia stubbornly persists, check with your doctor to make sure some underlying health problem (such as depression, anxiety, hyperthyroidism, heart failure, or chronic obstructive pulmonary disease) isn't keeping you awake. If all is well, you might ask for one of the several types of prescription sleeping pills that can be useful in the short term.
hi, yea its been a long time we didnt talk really but i hope you are doing great as always.. hey where are you these days ? still in vacation or came back already ? whatever always do best care of yourself and cheer up !
la hai mama wish u happy n safe journey.euta kura ta bhannai birsechhu saili maili sabbailai dherai dherai sodheko chha bhani dinu.nabirsikana hai mama.....
Coins
Only use your bed for sleeping or having sex, not for reading, doing paperwork, watching TV, snacking, or making phone calls.
If you've been lying in bed but are beginning to fear you're not going to drop off, try some of these techniques: Count sheep or count backwards from 100 (one of my favorites) to stop yourself from thinking about the problems of yesterday or tomorrow; breathe deeply for awhile; or visualize some peaceful place.
If you can't get to sleep after lying in bed for 30 minutes or more, get up for awhile. What to do? Try reading something incredibly boring.
Develop a bedtime routine.
Keep regular bedtime hours.
Before bedtime, avoid tobacco and caffeinated beverages (not just coffee, but other drinks like tea, cola, and Dr. Pepper).
Avoid alcohol right before bedtime — a nightcap might get your mind fuzzy enough to put you to sleep, but such sleep may be interrupted by periods of awakening. By contrast, the stress-lowering effect of a drink with dinner may help to promote sleep later.
Avoid naps (or falling asleep in front of boring TV programs, as I do).
Try to get up at the same time every day rather than sleeping in on weekends.
Exercise every day, but not shortly before bedtime since exercise gets the adrenaline going.
If you use an illuminated clock for a wakeup alarm, place it where you can't keep looking at it to check the time.
Buy a firm mattress and keep your bedroom well ventilated (a cool temperature works best for me).
And you might also try some of these: a warm bath, warm milk, light bedtime snack, massage, or quiet music (which turns itself off automatically).
Use earplugs for extreme quiet.
If you have a painful joint or a headache, take a pain pill before bedtime (but be sure it doesn't contain caffeine).
Avoid stimulating reading or television shows late at night.
If the insomnia stubbornly persists, check with your doctor to make sure some underlying health problem (such as depression, anxiety, hyperthyroidism, heart failure, or chronic obstructive pulmonary disease) isn't keeping you awake. If all is well, you might ask for one of the several types of prescription sleeping pills that can be useful in the short term.